Step 1 of 8
Let's start with the basics
This helps us calibrate everything that follows.
Step 2 of 8
What brought you here?
Select your primary health goals. Pick as many as apply.
More energy
Weight management
Hormone balance
Better sleep
Mood stability
Gut health
Skin & hair health
Fertility support
Perimenopause support
Menopause management
Stress resilience
Brain function
Fitness performance
Longevity & prevention
Step 3 of 8
How are you feeling?
Tap any symptoms you experience. Use the dots to rate severity (1 = mild, 5 = severe).
Mood swings / irritability
Bloating / digestive issues
Hot flashes / night sweats
Step 4 of 8
Where are you in your journey?
Your life stage shapes every recommendation.
Menstruating (regular cycles)
Perimenopause
Menopause
Post-menopause
Pregnant
Postpartum / breastfeeding
Regular (24-35 days)
Irregular
Absent (3+ months)
On hormonal birth control
N/A
Step 5 of 8
Any diagnosed conditions?
Select any that apply. This is critical for safe recommendations.
PCOS
Endometriosis
Hypothyroidism
Hyperthyroidism
Hashimoto's
Type 2 Diabetes
Insulin Resistance
Autoimmune condition
IBS / IBD
Anxiety disorder
Depression
Fibroids
Anemia
High blood pressure
None of these
Step 6 of 8
What are you currently taking?
Medications and supplements — we check for interactions.
+ Add medication
+ Add supplement
Step 7 of 8
Your daily life
Sleep, stress, movement, and diet — the foundation of every protocol.
Low
Moderate
High
Very high
Sedentary
1-2x/week
3-4x/week
5+/week
Walking
Running
Strength training
Yoga / Pilates
HIIT
Swimming
Cycling
None currently
Step 8 of 8
How do you eat?
Last step. Your nutrition context shapes every recommendation.
Omnivore
Vegetarian
Vegan
Pescatarian
Keto / Low-carb
Mediterranean
Paleo
No specific diet
Gluten-free
Dairy-free
Soy-free
Nut allergy
Shellfish allergy
Low FODMAP
None