Step 1 of 8
About you
Let's start with the fundamentals. This calibrates every recommendation.
Age
Cycle status
🌀
Cycling
Regular or irregular periods
🌙
Perimenopause
Transition phase
✦
Menopause
12+ months no period
⊘
Non-cycling
Postpartum, hormonal BC, etc.
Height & Weight Optional
Step 2 of 8
Your goals
What matters most to you right now? Select one primary goal, then any secondary ones.
Primary goal
🔥 Fat loss & body composition
🌿 Inflammation & bloating
⚡ Energy & vitality
✨ Skin & hair health
🛡 Recovery & resilience
♾ Longevity & prevention
🔬 Hormone balance
🌙 Sleep optimization
Secondary goals pick any
Fat loss
Inflammation
Energy
Skin & hair
Recovery
Longevity
Hormones
Sleep
Gut health
Fertility
Mood stability
Brain & focus
Step 3 of 8
Your symptoms
Select how often you experience each. Skip any that don't apply.
⚖ Weight & Appetite
Unexplained weight gain
Strong cravings / increased appetite
Bloating / abdominal distension
😴 Sleep & Recovery
Trouble falling or staying asleep
Waking unrefreshed
Night sweats / hot flashes
⚡ Energy & Mood
Fatigue / low energy
Brain fog / poor concentration
Anxiety / racing thoughts
Mood swings / irritability
🔬 Hormones & Cycle
Irregular or missed periods
Low libido
Painful or heavy periods
✨ Skin & Hair
Acne / breakouts
Hair thinning / loss
Dry or dull skin
🌿 Gut & Inflammation
Digestive discomfort / IBS-type symptoms
Joint pain / stiffness
Headaches / migraines
Step 4 of 8
Your lifestyle
Daily habits and context that shape what your body needs.
Protein intake confidence
Low
Rarely track / low intake
Moderate
Some awareness
High
Intentional & adequate
Strength training
None
1–2×/wk
3–4×/wk
5+×/wk
Daily steps
<3,000
3–7k
7–10k
10k+
Sleep (avg hours/night)
<5 hrs
5–6 hrs
7–8 hrs
9+ hrs
Stress level
Low
Moderate
High
Very high
Alcohol
None
Occasional
1–3×/month
Moderate
1–3×/week
Frequent
Daily or near-daily
Current supplements Optional
Comma-separated list is fine
Current peptides or hormones Optional
Step 5 of 8
Bloodwork 🔬
Optional — but more precise protocols come from lab data.
Why it matters: Lab values like ferritin, estradiol, fT3, and fasting insulin tell us exactly where your biology is off. Without them, we work from patterns. With them, we're targeted.
Do you have recent labs?
📄
Upload file
PDF from your doctor
✏️
Enter manually
Key values only
→
Skip for now
Continue without labs
Step 6 of 8
Genetics 🧬
Optional — genetic data unlocks a deeper layer of precision.
What genetics adds: MTHFR status affects methylation and folate metabolism. CYP1A2 affects caffeine and estrogen clearance. COMT affects dopamine and hormone processing. If you have 23andMe, AncestryDNA, or similar data, uploading it lets us flag these variants specifically.
Upload genetic data Optional
🧬
Drop your raw DNA file here or click to browse
Accepts 23andMe, AncestryDNA, or similar (.txt, .csv, .zip)
Skip — continue without genetics data →
Step 7 of 8
Wearable data ⌚
Optional — biometric data helps us calibrate recovery and stress protocols.
Device
💍
Oura Ring
🟢
WHOOP
⌚
Apple Watch
🔵
Garmin
⬡
Fitbit
—
None / skip
Enter key metrics Manual
Below avg
Normal
Elevated
Step 8 of 8
Review & generate
Here's everything we collected. Confirm and we'll build your protocol.
Building your protocol
Analyzing your data and building personalized recommendations…
Reading intake data
Running symptom analysis
Generating tiered interventions
Finalizing recommendations